Keto - Chicken Rissoles

Chicken Rissoles

A classic, home-style favorite made healthy! Our chicken rissoles are crafted from lean, seasoned chicken, pan-cooked until golden, and paired with roasted sweet potato or Jasmin rice, fresh greens and a rich savoury gravy.

This balanced meal is packed with protein for recovery, complex carbs for energy, and healthy fats for sustained fullness—making it perfect for both everyday fuel and post-workout nutrition.

Macros per serve:

•  Protein: 33g

•  Carbs: 13g

•  Fat: 13g

•  Calories: 283

 High-protein comfort meal

 Fresh, nutrient-dense ingredients

 Ready in minutes—just heat & enjoy

Ingredients:

chicken mince (breast), sweet potato or Jasmin rice, vegetables ( broccoli, green beans,  bok choy or peas), bread crumbs, eggs, garlic, oregano, gravy, extra virgin olive oil.

Allergens

May contain FISH, MILK, CRUSTACEA, TREE NUTS, SESAME SEEDS, PEANUTS, EGG, LUPIN, SOYBEANS, WHEAT